Low Fat Cuisines
Many ethnic and specialty restaurants offer exquisite tasting cuisines that feature whole grains, legumes, vegetables and fruits and recipes supplemented with fish or poultry .
Any low fat cuisine that’s new to you can tempt or challenge your taste buds and if you go for meatless fare, you’ll get low fat along with high flavor.
Here are several insights about a number of our favorite low fat cuisines.
Italian Cuisine
Delicious low fat foods with a pleasing array of tastes make Italian restaurants a good choice for dining away from home. Pasta with marinara (tomato based), vegetable, red clam or wine sauce is firs rate. Shrimp al vino blanco (sautéed in white wine) gets high marks, too, for its low fat content.
If you see polio cacciatore on the menu, it’s another good option boneless chicken breast served in a tomato and mushroom sauce. The list also includes non meat (vegetable) lasagna, but you need to ask for low fat cheeses or less cheese. Or try cioppino fisherman’s stew with a variety of seafood and vegetables in a tomato based stock if you first make certain the stock is low in fat.
Enjoy pizza? Hold the olives, and ask for extra vegetables but one half or one third the normal amount of cheese. Onions, green peppers and mushrooms are good low fat toppings, but you’ll also want to try fresh spinach, garlic, tomatoes, artichoke hearts, beans, seafood, skinless turkey or chicken breast and other ingredients for an inviting change of pace.
Mexican Cuisine
When chosen with care, Mexican food is inexpensive, delicious, high in complex carbohydrates arid low in fat. Beans, rice, unfried corn tortillas, salsa, fish and salads are common staples. Vegetable bean burritos, fresh fish marinated in lime sauce and beans with rice are low fat specialties.
Some authentic Mexican recipes include distinctive vegetables with unique flavors. JIcama is a tropical fruit that looks similar to a rutabaga and tastes delicious. Occasionally, squash blossoms are served as a garnish. Whenever you have the opportunity, try tomatillos (similar to small, naturally green tomatoes), chayote (a pear-shaped squash) and nopal cactus.
And of course, Mexico is famous for its dehghtful array of fresh peppers. A good practice when selecting a new Mexican stile restaurant is to call ahead and ask if the chef uses lard, coconut oil or another oil in the refried beans. Many eateries have switched to small amounts of soybean oil or, ideally, add no fat at all. Skip the sour cream, guacamole, red meat, pork and egg dishes as well as fried foods, and request no more than half the usual amount of cheese.
French Cuisine
Each region of France can be recognized by its distinctive culinary riches. In recent years, food from the warm and sunny south of France grilled seafood, vegetables, garlic and spices, cooked or served with splashes of olive oil has become popular in America.
More French chefs than ever before are preparing nouvelle cuisine, including a special variety called cuisine minceur (‘’cuisine of slimness”). To create these low-fat specialties that preserve the French touch, chefs use culinary techniques such as steaming or poaching seafood or poultry in vegetable juices and wine and serving side dishes of fresh vegetables, potatoes and grains.
When you’re offered dessert in a French restaurant, skip the tempting pastries and request fresh fruit. While it may seem hard to ignore the pastry tray, your meal will end on a wonderful high note if you choose poached fruit (usually peaches or pears). It’s cooked in a light wine sauce, which adds a delightful flavor with few calories.
Spanish Cuisine
A variety of culinary specialties from Spain emphasize beans, rice, fresh seafood or poultry, potatoes, peppers, garlic and fresh vegetables, with the flavor of olive oil that characterizes so much Mediterranean cooking. Spanish appetizers called tapcis have gained popularity in America.
Traditionally, these snacks include a wide range of hot and cold morsels such as seafood, vegetables, olives and salads served as midday and early evening appetizers on large platters. Just be sure to bypass the egg dishes, fried foods and dishes that are loaded with sausage and other meats.
Indian Cuisine
Recipes used in many Indian restaurants often include vegetables, legumes, yogurt and lots of spices. Avoid dishes soaked in coconut oil or ghee, which is clarified butter. One popular recipe is murgjalfraize chicken or legumes flavored with fresh spices and sautéed with onions, tomatoes and bell peppers. For the lowest fat version of this dish, ask that it be sautéed without butter or oil.
Chinese Cuisine
Some menu items at Chinese restaurants are good choices because of the emphasis on rice and vegetables, with only small amounts of seafood or poultry. Bypass the appetizer dishes such as egg rolls and spring rolls, they’re usually deep fried and just brimming with fat. And whatever you do, avoid duck: Just 3½ ounces of Peking duck has 30 grams of fat.
Stir fried dishes generally get good low-fat ratings. They tend to be cooked quickly in a lightly oiled, very hot wok, and the vegetables retain more vitamins than those cooked the traditional American way. Also, the oil is usually peanut, which is high in monounsaturated but always ask that the chef use as little oil as possible. One favorite low-fat stir-fry is moo goo gai pan, a combination of mushrooms, bamboo shoots, water chestnuts and chicken, seafood or tofu served over rice.
Japanese Cuisine
Generally low in fat, Japanese cuisine is based on protein rich soybean products such as tofu and tempeh as well as on seafood, vegetables, noodles and rice. The seaweed used in Japanese soups and stews is high in minerals. One top entrée choice is yosenabe, a vegetable dish with seafood.
American Cuisine
Once you get away from American fast-food places and into some regional and specialty restaurants, you find healthful dishes and an array of dining options. Many restaurants in New England and on the West Coast have unbeatable selections of their own fresh seafood specials, served with salads that feature fresh vegetables and greens from nearby farms.
Cajun restaurants are sprouting up all over but beware the deep fried food. Instead, order Cajun gumbos and other redhot dishes; you’ll get new flavors that quell your appetite while challenging your taste buds. Restaurants that feature California cuisine low fat dishes with lots of fresh vegetables and beans are also cropping up nationwide. Serving sizes are reasonable, and many cooks areexploring wonderful new ways to bring out the best flavors in fresh foods and legumes.
Source: http://curepages.com/low-fat-cuisines/
Some hotels and resorts offer free WIFI Internet connection to guests. This includes beach resort of Clearwater which also offers free Internet connection in the room as well as in the outdoor areas even near the beach and by the lake.
Fine dining restaurants like Yats Restaurants and Wine Bar also offers good internet connection to their guests. Highly recommended bar, pub and nightlife spot The London Pub located inside Mimosa also offers good internet connection to guests.
The London Pub is a classic English Gastropub frequented by local expats and business community. It serves up good food, plenty of excellent vintage wine by the glass and a good selection of Cuban cigars. The ambience is old English, dark wood, comfortable and relaxed.
Frequent travelers and visitors staying in Angeles City Pampanga Clark Philippines look for restaurants, coffee shops, bars, pubs, hotels and resorts in Clark that serve high quality Nespresso coffee to guests. Here are some of the highly recommended places in Clark that offer good gourmet Nespresso coffee.
This web site contains articles and information that will be helpful to visitors, residents and tourists traveling out of town from Manila on a short getaway to Subic, Angeles City, Pampanga and Clark Philippines. There are several web sites that contain information that might also be pertinent to what is happening in North Luzon.
For assistance with organizing and planning weddings and garden receptions, log on to http://www.PhilippinesWeddingVenue.com
For assistance with lodgings, accommodations, hotels and resorts near Manila in Subic, Pampanga, Angels City and Clark Philippines log on to http://www.HotelClarkPhilippines.com
While in Clark, one might as well add to the itinerary a visit to the famous Clark Wine Center, the largest wine shop in Philippines which offers over 2000 selections of fine vintage wine from all wine regions, vintages spanning over 50 years covering all price ranges.
http://www.ClarkWineCenter.com
Categories
- 19th Philippine Hot Air Balloon Festival in Clark
- 2012 Hot Air Balloon Festival in Clark Philippines Ticket Reservation Form Support Section
- About Angeles City, Pampanga
- About Anti-mosquito patches to prevent Dengue in Philippines
- About Asian cuisine and food of Asia
- About Clark Development Corporation CDC
- About Clark, Freeport Zone
- About Coffee
- About Easter in Clark Philippines
- About Family Bonding and Children
- About Fishing
- About Holy Week and Easter in Philippines
- About Holy Week and Easter in Philippines
- About Hot Air Balloon
- About Italian Food
- About Leisure, Stress and Relaxation
- About Mother's Day and Mother's Day Celebration
- About Nespresso Coffee, Nespresso Coffee Capsules and Pods
- About spa, places to unwind and relax
- About Subic, Baguio and Bulacan
- About the Philippines
- About the Philippines, Pampanga, Clark, and Angeles City
- About Wedding and Receptions
- Advisory and useful travel tips
- Alfresco Outdoor Dining in Clark
- All about Steaks
- All about steaks
- All News & Press Releases Archive
- Articles About Holy Week in Philippines
- Beach resorts and hotels in Clark
- Birthday, debut, baptismal, anniversary etc
- Boating and Kayaking
- Build or buy a house in Clark
- Business and investment in Clark
- Business in Clark
- Business Opportunities in Clark
- Camping and picnic
- Car and Taxi Service in Clark
- Clark
- Clark Events Archive
- Clark Flight schedules
- Clark Hot Air Balloon Festival
- Clark Hot Air Balloon Festival Complaints and Suggestions
- Clark Information
- Clark Investments Archive
- Clark Job Market Archive
- Clark Map
- Company outings and corporate events
- Condominium and Apartment in Clark
- Convenience Stores in Clark
- Corruption in Philippines, Pampanga, Subic, Clark Freeport Zone
- Culinary School in Philippines
- Doing Business in Clark
- Dormitory and Apartment Sharing
- Duty free malls in Clark
- Entertainment
- Event Venues in Clark and Pampanga
- Family outings, reunions and retreats
- Family restaurants and Fast food outlets
- Family retreat, picnics and bonding
- Fine dining Gourmet Foie Gras Cuisine
- Fine Dining Gourmet Kangaroo Cuisine
- Fine Dining Kangaroo Cuisine
- Fine dining restaurants
- Food & Beverage Archive
- Food and Beverage in Clark
- Foreigner and Tourist Assistance in Clark Archive
- Functions and events
- Games and activities for outings and picnics
- Getting around in Clark
- Getting Married in Clark and Pampanga
- Golf
- Gourmet Dining Foie Gras
- Gourmet Dining Venison Cuisine
- Gourmet Venison Cuisine
- Highly Recommended Hotels and Resorts
- Historical sites, places to see and visit
- History of Clark
- Holding a Dinner Party
- Holiday and Vacation in Philippines
- Holy Week and Easter Holiday
- Holy Week and Easter in Clark Philippines
- Holy Week and Easter Packages and Deals
- Hot Air Balloon Festival in Clark Philippines
- Hot Air Balloon Packages & Deals
- Hotel Accommodations Archive
- HOTEL and RESORTS
- Hotels & Resorts in Angeles Pampanga
- Hotels & Resorts in Clark
- Hotels and Resorts in Pampanga
- Hotels and Resorts in Philippines
- Hotels and Resorts in the North
- Hotels and Resorts near Manila
- Internet WIFI spots in Clark Philippines
- Investing in Philippines
- Investment and business opportunities
- Investment in Philippines
- Italian, French and continental cuisine
- Jobs and Careers
- Jobs in Angeles, Clark, Pampanga
- Jobs in Manila, Philippines
- Korean, Chinese and Japanese Food
- Koreans in Philippines
- Land for development
- Laws and Regulations in Clark
- Learn about wine
- Learn English in Philippines
- Leisure and recreation
- Lifestyle in Asia
- Lifestyle in Clark and Pampanga
- Liquor and Wine Shops in Clark
- Listing of businesses in Clark
- Living in Clark and Pampanga
- Manila Bus Hostage Incident 2010
- More about Holy Week and Easter Holidays
- More About Philippines Hot Air Balloon Fiesta in Clark Pampanga
- More about Weddings and receptions
- Mother's Day in Philippines
- News
- News about Hot Air Balloon
- News in Manila and North Luzon
- News in Pampanga, Angeles City, Clark, Subic
- Nightlife, casinos and entertainment
- Organizing a Cocktail Party
- Organizing company events
- Organizing Company outing
- Organizing Team Building Events
- Organizing Team Building Events
- Other restaurants, café and dining outlets
- Other shopping in Clark
- Pampanga Clark Freeport Zone or Establishment Grievances and Complaints
- Pampanga Information
- Philippine International Hot Air Balloon Fiesta
- Philippines Hot Air Balloon Festival in Clark Pampanga
- Places to go in Clark Archive
- Politics and Opinion
- Press Releases
- Product launching and marketing events
- Real Estate, Properties and Deals
- Residential village and subdivision
- Restaurants and Bars in Clark, Pampanga
- Resto Bars, Clubs and Pubs
- Resume Database
- Retirement in Clark
- Retiring in Clark Archive
- Rules & Regulations of Clark Freeport
- Safety, Law and Order in Pampanga
- Scenic spots, tourist destinations in Clark
- School Camp in Clark
- School Camp in Philippines
- Shopping
- Shopping Archive
- Short-term lease
- Sightseeing and Tourist Spots
- Social and company events planning
- Sports and outdoor events
- Sports and Recreation in Clark and Pampanga
- Sports and Recreation in Clark Archive
- Swimming and Water sports
- Teambuilding and planning
- The Clark Lifestyle
- The Green World of Clark Philippines
- THINGS TO DO IN CLARK
- Tourism and Travel
- Tourism in Clark
- Travel Accommodations Archive
- Travel agencies and airline offices
- Trekking and horseback riding
- Vacation Rental
- Vegetarian Food and Vegan Cuisine
- Vegetarian food, vegan restaurants
- Vintners' Hall of Fame
- Visit Angeles City Pampanga
- Visit Clark Philippines
- Visit Manila Philippines
- Wedding Planners, Caterers & Event Venues in Philippines
- Wedding Planning, Organization and Services
- Wedding reception Venues in Clark
- What's Happening in Clark
- Wining & Dining Archive