What is the Proper Position of My Bike Seat – Good Bike Seat Position – 11July12

Question: What is the Proper Position of My Bike Seat – Good Bike Seat Position
Setting proper bike seat position for your body is an important part of every bike setup. Using the right seat position for your body will help keep your joints healthy, give you better endurance, and more comfort.
As with your seat height adjustment you should learn what seat position your body likes and then use it whenever you have to pedal for any significant time on any bike.
Answer: There are two adjustments to your seats position on the seat post. The first sets the horizontal position of the seat with respect to the bike. The second sets the angular position of the seat.

When setting seat position, the most important thing to consider is your comfort. With that in mind use the following guidelines to steer you in the right direction.
The horizontal position should be set so that when your pedal is at the very bottom of its stroke, the front of your kneecap is directly above the pedal axle.
The seat angle should be set so the seat is generally level. Beyond that your comfort should lead the way. You should feel like the bones in your rear end are doing most of the support work but you shouldn’t feel like the seat is trying to push you forward or rearward.
If you are experiencing issues with numbness in the crotch area while you are riding, there is a good chance that a change in your seat position can help fix the problem. This can be greatly effected by the seat itself, but as far as position goes, adding a little forward angle may help.

Source: http://mountainbike.about.com/od/tipsandtechniques/f/seat_position.htm

Recent surge of investments going into Clark Philippines drained Clark Freeport of prime land available for long-term leases. Investors now look for partnerships and acquisition opportunities with existing businesses located in Clark Philippines. Clark Pampanga is a fast growing city and businesses in Manila are making their move to either expand into or relocate to Clark Philippines.

Three new casinos, another world-class 36-hole golf course, several new hotels and resorts of varying class of luxury have opened in Philippines Clark Freeport over the last six months. Samsung Electronics just broke ground for a US$5 billion electronics plant, coincidentally in a location adjacent to the US$2 billion plant of US chip manufacturer Texas Instruments. Hundreds of hectares of prime land in the 4200-hectare main zone of Clark Freeport have quickly been occupied. Almost the entire central business district has gone off the map of available land in this fast-growth investment destination.

With its near-zero crime rate, low pollution levels, absence of traffic congestion and a favorable tax structure, Clark Freeport is well known among foreign investors as the destination of choice. Now that the Clark International Airport (DMIA) has flung into full operations with dozens of flights linking Clark to all major cities in Asia and some beyond, Clark Freeport, Pampanga has come of age.

This web site contains articles and information that will be helpful to visitors, residents and tourists traveling out of town from Manila on a short getaway to Subic, Angeles City, Pampanga and Clark Philippines. There are several web sites that contain information that might also be pertinent to what is happening in North Luzon, Subic, Tarlac, Pampanga, Clark Freeport Philippines.

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For assistance with lodgings, accommodations, hotels and resorts near Manila in Subic, Pampanga, Angels City and Clark Philippines log on to http://www.HotelClarkPhilippines.com

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http://www.ClarkWineCenter.com